P90X2: The Next P90X DVD Series Base Kit

P90X2 builds on your results from P90X—with even more Muscle Confusion. That means the all-new workouts in P90X2 will get you in amazing shape. But they can also do much more, improving your body's function on every level—in every aspect of your daily life.

Not Ordinary Sequel !

The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.

Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

12 Home Workout DVDs Containing 12 All New, Diverse and Intense Workouts

P90X2 DVD - 01 X2 Core.  Works on your core muscles using instability, balance, and strength.

P90X2 DVD - 02 Plyocide. Combine explosive movements with mind and body coordination, and watch your performance go through the roof.

P90X2 DVD - 03 X2 Recovery + Mobility. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . .

P90X2 DVD - 04 X2 Total Body. A total body workout that pushes your body to use the correct muscles and proper form to handle resistance and instability movements.

P90X2 DVD - 05 X2 Yoga. Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.

P90X2 DVD - 06 X2 Balance + Power. Builds strength and balance by using explosive movements while improving alignment.

P90X2 DVD - 07 Chest + Back + Balance. Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.

P90X2 DVD - 08 X2 Shoulders + Arms. A workout focused solely on shoulder and arm strength.

P90X2 DVD - 09 Base + Back. Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.

P90X2 DVD - 10 P.A.P. Lower. Works the lower body with the use of four round complexes that boost performance with the use of "Post Activation Potentiation".

P90X2 DVD - 11 P.A.P. Upper. Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.

P90X2 DVD - 12 X2 Ab Ripper. Is all about abs, these routines are designed specifically to build your core and build the abdominal muscles leading to the much sought after six pack abs.

P90X2 FAQ:

Q1. Who can Participate?

We are not going to sugar coat this program. It is demanding and pushes you every single day. However, if you have truly made the decision to change your life by transforming your body and your health, then you can follow this program no matter what fitness level you are at currently.While the moves are not difficult to perform, the pace may be where people have an issue. We also highly recommend that you talk with your doctor to ensure your body can handle a high intensity workout program. Talking to your doctor is always our recommendation before starting any new exercise routine, whether mild or intense.

Q2.  How is P90X2 different from P90X?

Consider P90X2® the next wave in applied science for body transformation. Like P90X®, it's a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results.

Q3. Should I start with P90X or P90X 2?

Although not required that you begin with P90X you should have a solid foundation in extreme training before attempting P90X2. This is not a program you want to attempt with any potential disadvantages weighing you down. You want to be the most prepared possible to give yourself a much needed leg up for success with P90X 2. Tony Horton mentioned that graduates of Power 90, Insanity, Turbo Fire and other higher level workout programs would suffice as proper ways to begin before jumping into P90X 2.

Q4. What if I want a less strenuous program?

You don't need to have completed P90X to begin P90X2® but it's recommended. If you're not at the "X" level of fitness yet, P90X2 offers modified variations of every exercise, which will allow you to ease into the program at your own pace. However, even with modifications, P90X2 is an advanced training program. So, if you decide you aren't ready to tackle P90X2 yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as Insanity® or Power 90®. From there, you can work your way up to P90X® and P90X2. Beachbody offers a wide variety of incredible fitness programs for all levels and goals, so you're sure to find the one that's right for you.

Q 5. Will there be any discounts or rebates for current P90X users?

As it stands right now the only discount that’s being given is for Preordering P90X2. The discount is only for FREE Shipping as well as 2 bonus workouts that will not be included once P90X2 “officially” launches. There’s a few other prizes and things of the sort that will be thrown in but nothing that has an actual dollar value.

P90X2 Workout Schedule

(provided by a "LEE" in user comments but wasnt formatted nicely there so redone here)

Phase 1 – Foundation (3 to 6 weeks)
Day 1:  X2 Core
Day 2:  Plyocide
Day 3:  Rest OR X2 Recovery + Mobility
Day 4:  X2 Total Body & X2 Ab Ripper
Day 5:  X2 Yoga
Day 6:  X2 Balance + Power
Day 7:  Rest OR X2 Recovery + Mobility

Phase 2 – Strength (3 to 6 weeks)
Day 1:  Chest + Back + Balance & X2 Ab Ripper
Day 2:  Plyocide
Day 3:  Rest or X2 Recovery + Mobility
Day 4:  X2 Shoulders + Arms & X2 Ab Ripper
Day 5:  X2 Yoga
Day 6:  Base + Back & X2 Ab Ripper
Day 7:  Rest or X2 Recovery + Mobility


Phase 3 – Performance (3 to 4 weeks)
Day 1: P.A.P. Lower
Day 2:  P.A.P. Upper
Day 3:  X2 Yoga
Day 4:  Rest OR X2 Recovery + Mobility
Day 5:  P.A.P. Lower
Day 6:  P.A.P. Upper
Day 7:  Rest or X2 Recovery + Mobility

Recovery Week (whenever needed)
Day 1:  X2 Recovery + Mobility
Day 2:  X2 Yoga
Day 3:  X2 Recovery + Mobility
Day 4:  X2 Yoga
Day 5:  X2 Recovery + Mobility
Day 6:  X2 Yoga
Day 7:  Rest or X2 Recovery + Mobility

Are You Ready For P90X2?

Whether you're a P90X graduate or not, the P90X2 home workout system utilizes the latest cutting edge training techniques used by pro sports trainers that will transform your body. Trailing on the success of the "over 3 million copies sold" success of P90X, we can tell you that hands down P90X2 is a much tougher workout!
Are you ready to push your body through the craziest home workout ever for the next 90 days?